Exercise, one hour
		per hour		per min
	body weight	190	220	190	220
	swim, moderate	690	735	12	12
	walk, 3.0mph	302	346	5	6
	walk, 3.5mph, hill	518	630	9	11
	walk, 4.0mph	345	525	6	9
	cycling, 12-14mph	722	840	12	14
swim
min/100yd	2
cal/60 min	735
	yds	min	cal@220lbs
	500	10	123
	1000	20	245
	1500	30	368
	2000	40	490		swim
	2500	50	613		cal/yd
	3000	60	735		0.245
elliptical climber
221 lbs	5min warmup
	20min level 10
	400 calories
	150 cal/10min
	15cal/min
5 wu, 25@Lvl13:		570	cal	27-Nov-07
		19.0	cal/min
5 wu, 25@Lvl12/13,hr 150, 70 rpm				29-Nov-07
		495	cal
		16.5	cal/min
Basic metabolism
age 52
weight	calories
226	2053
223	2035
221	2022
219	2010				y=mx+b
217	1997			m	6.235
215	1985			b	643.8
213	1972			wt	cal
211	1960			226	2053
209	1947			225	2047
www.weightlossresource.com				224	2041
				223	2034
				222	2028
				221	2022
				220	2016
				219	2009
				218	2003
				217	1997
				216	1991
				215	1984
				214	1978
				213	1972
				212	1966
				211	1959
				210	1953
				209	1947
				208	1941
				207	1935
				206	1928
				205	1922
				204	1916
				203	1910
				202	1903
				201	1897
				200	1891
				199	1885
				198	1878
				197	1872
				196	1866
				195	1860
				194	1853
				193	1847
				192	1841
				191	1835
				190	1829
				189	1822
				188	1816
				187	1810
				186	1804
				185	1797