Protein	200 cal		Taqueria Vallarta
	eggs	2+			taco
	ham	3 oz			2 corn tortillas, 4"		60
	chicken	3 oz			pork/chicken, 1.5 oz?		70
	turkey	4 oz			salsa, misc		30
	pork	3 oz					160
	tuna	6 oz
	cheese	2 oz-		NJ Mikes
	almonds	1 oz+			vegie wrap
	peanuts	1 oz+			tortilla, flour, 12"		200
	PB	2 T			cheese, 2 oz		230
					lettuce
					tomato
	Starch	125 cal			dressing, 2T		150
	bread	slice					580
	rice	1/2 cup
	spaghetti	1/2 cup			chicken caesar wrap
	tortilla, 6"	2			tortilla, flour, 12"		200
					chicken, 2 oz		130
	Fruit	100 cal			lettuce
	OJ	c			tomato
	apple	3"			dressing, 2T		150
	banana						480
	pear
	watermelon	2c		Subway
					6", 6g fat or less, add fat free dressing			1.5T		cheese
	Vegetable	40 cal				Roast Beef	224	40	264	50	314
	brocolli	1/2 c				Vegie Delite	230	40	270	50	320
	green beans	c				Turkey Breast	280	40	320	50	370
	peas	1/3 c				Ham	290	40	330	50	380
	tomatoes	1.5				Turkey Breast & Ham	290	40	330	50	380
						Oven Roasted Chicken Breast	310	40	350	50	400
	Fat	100 cal				Subway Club	320	40	360	50	410
	butter	T				Sweet Onion Chicken Teriyaki	370	40	410	50	460
	olive oil	T			- meat, onions, lettuce, tomatoes, green peppers, pickles, olives
	mayo	T			- wheat bread (200)
	ranch dressing	T			- no cheese, condiments
					- add cheese: 50 cal
	Free
	peppers				Salad, 6g fat or less, add fat free dressing			3T		cheese
	lettuce					Vegie Delite	60	80	140	50	190
	mayo					Turkey Breast	110	80	190	50	240
	salsa					Roast Beef	120	80	200	50	250
						Ham	120	80	200	50	250
						Turkey Breast & Ham	120	80	200	50	250
						Oven Roasted Chicken Breast	140	80	220	50	270
						Subway Club	150	80	230	50	280
						Sweet Onion Chicken Teriyaki	210	80	290	50	340
					- meat, onions, lettuce, tomatoes, green peppers, pickles, olives
					- wheat bread
					- no cheese, condiments
					Fit Mini Subs
						Ham	180	40	220
						Roast Beef	190	40	230
						Turkey Breast	190	40	230
						- lettuce, tomatoes, onions, green peppers, pickles, olives
						- mini wheat bread (140)
				Snapper Jack's
						tortilla, corn	55
						chicken, 2oz?	125
						other	50
							230
				Jack in the Box
						Chicken Fajita Pita (w/o salsa)	280
						salsa	10
							290
				Taco Bell
						Bad burritos: Grilled Stuft, 7-Layer	HIGH!
						Good burritos (all others)	<400	salt!!!!!
						Chalupas	<400
						Gorditas	<300
				Guiterrez
					breakfast burrito
						2 eggs	160
						ham, 2 oz	125
						fat	100
						tortilla, flour, 12"?	215
							600