body wt		intake	base	exer	net	net	proj'd	(yds)	(min)		(min)
	date	wt	RHR	bp (AM)			chg	total	cal	cal	cal	cal	lbs	wt	swim	stairs	wts, days	walk
mon	Nov 5	226	62	156	/	91			10811	14327	1500	-5016	-1.43		2000	30	4	60
mon	Nov 12	223	50	137	/	78	-3	-3	10699	14196	2968	-6465	-1.85	221	5500	60	0	20
mon	Nov 19	221	50	116	/	70	-2	-5	11000	14109	2376	-5485	-1.57	219	4500	50	2	15
mon	Nov 26	219	53	124	/	74	-2	-7	10680	14022	3834	-7176	-2.05	217	6000	90	3
mon	Dec 3	217			/		-2	-9	10500	13935	4418	-7852	-2.24	215	6750	90	3
mon	Dec 10	215			/		-2	-11	10500	13847	4601	-7948	-2.27	213	7500	90	3
mon	Dec 17	213			/		-2	-13	10500	13760	4785	-8045	-2.30	211	8250	90	3
mon	Dec 24	211			/		-2	-15	10500	13673	3190	-6363	-1.82	209	5500	90	3
mon	Dec 31	209			/		-2	-17	10500	13585	4785	-7870	-2.25	207	8250	90	3
mon	Jan 7	207			/		-2	-19	10500	13498	4969	-7967	-2.28	205	9000	90	3
mon	Jan 14	205			/		-2	-21	10500	13411	4969	-7880	-2.25	203	9000	90	3
mon	Jan 21	203			/		-2	-23	10500	13323	4969	-7792	-2.23	201	9000	90	3
mon	Jan 28	201			/		-2	-25	10500	13236	4969	-7705	-2.20	199	9000	90	3
mon	Feb 4	199			/		-2	-27	10500	13149	4969	-7618	-2.18	197	9000	90	3
mon	Feb 11	197			/		-2	-29	10500	13062	4969	-7530	-2.15	195	9000	90	3
mon	Feb 18	195			/		-2	-31	10500	12974	4969	-7443	-2.13	193	9000	90	3
		Metabolism calories (age 52)
			y=mx+b
		m	6.24
		b	644