intake	(yds)	(min)	(level)		(min)				wk	exer
	date	wt	RHR	bp (AM)			cal	swim	stairs		wts, days	walk		dwt	Tdwt	cal	days	C
mon	Nov 5	226	62	156	/	91	1385	1000					mon					72
tue	Nov 6	225	58	142	/	86	1520		15		1		tue					72
wed	Nov 7	225	52	131	/	75	1520	1000					wed					72
thu	Nov 8	223	60	129	/	81	1455		15	8	1	30	thu					72
fri	Nov 9		61	131	/	84	1512					30	fri					72
sat	Nov 10	221	54	118	/	77	1682						sat					72
sun	Nov 11	222	50	120	/	72	1782						sun			10856	4	72
mon	Nov 12	223	50	137	/	78	1545	1500					mon	-3	-3			72
tue	Nov 13				/		1617		20		1	20	tue					0
wed	Nov 14	221	54	113	/	71	1187	2000					wed					90
thu	Nov 15	221	56	119	/	79	2015		20		1		thu					90
fri	Nov 16	222	52	114	/	75	1505	2000					fri					90
sat	Nov 17	221	57	129	/	78	1545		20		1		sat					90
sun	Nov 18	220	54	124	/	71	1285						sun			10699	6	90
mon	Nov 19	221	50	116	/	70	1500	2500				30	mon	-2	-5
tue	Nov 20				/		1500		25		1		tue
wed	Nov 21				/		1500	2500				30	wed
thu	Nov 22				/							60	thu
fri	Nov 23				/		1500	2500				30	fri
sat	Nov 24				/		1500		25		1		sat
sun	Nov 25				/		1500						sun			9000	6
mon	Nov 26	219			/		1500	3000					mon	-2	-7
tue	Nov 27				/		1500		30		1		tue
wed	Nov 28				/		1500	3000					wed
thu	Nov 29				/		1500		30		1		thu
fri	Nov 30				/		1500	3000					fri
sat	Dec 1				/		1500		30		1		sat
sun	Dec 2				/		1500						sun			10500	6
mon	Dec 3	217			/		1500	3000					mon	-2	-9
tue	Dec 4				/		1500		30		1		tue
wed	Dec 5				/		1500	3000					wed
thu	Dec 6				/		1500		30		1		thu
fri	Dec 7				/		1500	3000					fri
sat	Dec 8				/		1500		30		1		sat
sun	Dec 9				/		1500						sun			10500	6
mon	Dec 10	215			/		1500	3000					mon	-2	-11
tue	Dec 11				/		1500		30		1		tue
wed	Dec 12				/		1500	3000					wed
thu	Dec 13				/		1500		30		1		thu
fri	Dec 14				/		1500	3000					fri
sat	Dec 15				/		1500		30		1		sat
sun	Dec 16				/		1500						sun			10500	6
mon	Dec 17	213			/		1500	3000					mon	-2	-13
tue	Dec 18				/		1500		30		1		tue
wed	Dec 19				/		1500	3000					wed
thu	Dec 20				/		1500		30		1		thu
fri	Dec 21				/		1500	3000					fri
sat	Dec 22				/		1500		30		1		sat
sun	Dec 23				/		1500						sun			10500	6
mon	Dec 24	211			/		1500	3000					mon	-2	-15
tue	Dec 25				/		1500		30		1		tue
wed	Dec 26				/		1500	3000					wed
thu	Dec 27				/		1500		30		1		thu
fri	Dec 28				/		1500	3000					fri
sat	Dec 29				/		1500		30		1		sat
sun	Dec 30				/		1500						sun			10500	6
		209												-2	-17