tue	thu	sat	tue	thu	sat
			11/13	11/15	11/17	11/19	11/21	11/23
	Stairs
		minutes	20	20	20	25	25	25
		hr			130
		level	10	10	12	12	12	12
	Back
		lat pulls (in)	7	8	9	9			Trotter pulldown	in
		seated row (in)	70	80	80	80			Icarian vert row	in
	Arms
		bicip curl (up)	3	3	4	4			Trotter arm curl	up
		tricep curl	80	80	80	90			Icarian
	Chest
		chest press	6	6	7	7			Trotter incline press
		chest fly	80	80	80	80			Icarian pec fly
	Legs
	1	leg extensions	90	90	100	100			Flex Fit
	2	leg curls	60	65	65	65			Nautilus
	3a	inner thighs	80	85	85	90			Nautilus
	3a	outer thighs	95	105	110	120			Nautilus
	3b	sit/stand squats
	3c	wall sits
	Shoulders
		shoulder press	no						Nautilus overhead press	back compression?
		lat raises	90	100	100	100			Nautilus (9)
	Abs/Lower back
	1	bridge, alt leg lift	3x12
	2a	reverse crunch
	2b	Roman chair	3x12	3x12	3x12	3x12
	Stretching		30s, twice			30s, twice
		Lats
		Ham strings
		trunk rotate
		chest