body wt		intake	base	exer	net	net	proj'd	(yds)	(min)		(min)
	date	wt	RHR	bp (AM)			chg	total	cal	cal	cal	cal	lbs	wt	swim	stairs	wts, days	walk
mon	Nov 5	226	62	156	/	91			10811	14327	1500	-5016	-1.4		2000	30	4	60
mon	Nov 12	223	50	137	/	78	-3	-3	10699	14196	2968	-6465	-1.8	221	5500	60	0	20
mon	Nov 19	221	50	116	/	70	-2	-5	10485	14109	3321	-6945	-2.0	219	5500	50	0	165
mon	Nov 26	219			/		-2	-7	10500	14022	3746	-7268	-2.1	217	8250	90	3
mon	Dec 3	217			/		-2	-9	10500	13935	4155	-7590	-2.2	215	9000	90	3
mon	Dec 10	215			/		-2	-11	10500	13847	4155	-7502	-2.1	213	9000	90	3
mon	Dec 17	213			/		-2	-13	10500	13760	4155	-7415	-2.1	211	9000	90	3
mon	Dec 24	211			/		-2	-15	10500	13673	4155	-7328	-2.1	209	9000	90	3
mon	Dec 31	209			/		-2	-17	10500	13585	4155	-7240	-2.1	207	9000	90	3
		Metabolism calories (age 52)
			y=mx+b
		m	6.24
		b	644