| Exercise, one hour |
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per hour |
per min |
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body weight |
190 |
220 |
190 |
220 |
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swim, moderate |
690 |
735 |
12 |
12 |
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walk, 3.0mph |
302 |
346 |
5 |
6 |
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walk, 3.5mph, hill |
518 |
630 |
9 |
11 |
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walk, 4.0mph |
345 |
525 |
6 |
9 |
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cycling, 12-14mph |
722 |
840 |
12 |
14 |
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| swim |
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| min/100yd |
2 |
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| cal/60 min |
735 |
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yds |
min |
cal@220lbs |
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500 |
10 |
123 |
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1000 |
20 |
245 |
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1500 |
30 |
368 |
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2000 |
40 |
490 |
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swim |
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2500 |
50 |
613 |
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cal/yd |
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3000 |
60 |
735 |
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0.245 |
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| elliptical
climber |
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| 221 lbs |
5min warmup |
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20min level 10 |
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400 calories |
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150 cal/10min |
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15cal/min |
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| Basic
metabolism |
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| age 52 |
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| weight |
calories |
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| 226 |
2053 |
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| 223 |
2035 |
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| 221 |
2022 |
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| 219 |
2010 |
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y=mx+b |
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| 217 |
1997 |
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m |
6.235 |
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| 215 |
1985 |
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b |
643.8 |
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| 213 |
1972 |
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wt |
cal |
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| 211 |
1960 |
|
226 |
2053 |
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| 209 |
1947 |
|
225 |
2047 |
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| www.weightlossresource.com |
224 |
2041 |
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223 |
2034 |
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222 |
2028 |
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221 |
2022 |
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220 |
2016 |
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219 |
2009 |
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218 |
2003 |
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217 |
1997 |
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216 |
1991 |
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215 |
1984 |
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214 |
1978 |
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213 |
1972 |
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212 |
1966 |
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211 |
1959 |
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210 |
1953 |
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209 |
1947 |
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208 |
1941 |
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207 |
1935 |
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206 |
1928 |
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205 |
1922 |
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204 |
1916 |
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203 |
1910 |
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202 |
1903 |
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201 |
1897 |
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200 |
1891 |
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199 |
1885 |
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198 |
1878 |
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197 |
1872 |
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196 |
1866 |
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195 |
1860 |
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194 |
1853 |
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193 |
1847 |
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192 |
1841 |
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191 |
1835 |
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190 |
1829 |
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189 |
1822 |
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188 |
1816 |
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187 |
1810 |
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186 |
1804 |
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185 |
1797 |
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