Protein

Starch

Fruit

Vegetables

Fat

Silly

egg

ea

80

bread

ea

120

OJ

c

110

broccolli

c

30

butter

T

100

peanut m&ms

20

80

ham

3 oz

190

rice

1/2 c

130

apple

2"

25

zuchini

1/2 c

olive oil

T

120

Pepsi

12 oz

155

chicken breast

3 oz

190

spaghetti

1/2 c

105

apple

2.5"

45

peas

1/2 c

60

sour cream

T

25

turkey

4 oz

180

tortilla, corn

6"

55

apple

3"

80

green beans

1/2 c

20

mayo

T

100

pork

3 oz

140

tortilla, corn

4"

40

apple

3.5"

130

spinach

c

15

ranch dressing

T

75

tuna

3 oz

110

tortilla, flour

12"

200+

apple

4"

190

carrot, baby

10

40

1/2&1/2

T

40

crackers

banana

ea

105

onion

1/2 c

30

cheese

1 oz

115

potatoe

avg

225

pear

avg

100

tomato

avg

25

cream cheese

1 oz

100

watermelon

2c

100

lettuce

2 c

10

parmesan

2t

20

canteloupe

peppers

1/2 M

10

raisins

1/2 c

215

celery

stalk

5

garlic

clove

4

PB

2T

190

Dairy

Condiments

almonds

1 oz

170

yogurt, light

ea

100

salsa

2T

10

peanuts

1 oz

160

yogurt, low fat

ea

175

lemon juice

T

5

milk, 2%

c

125

mustard

T

10

spag sauce

.5 c

50