weights	?????	same as stairs?
															walk 3mph	6	cal/min
															swim	0.245	cal/yd
															stairs	15	cal/min
	Mon		Tue		Wed		Thu		Fri		Sat		Sun
Nov	swim	5	stairs	6	swim	7		8	stairs	9		10		11
		500	Level 8?	15		1000			Level 8?	15
		300
		200															calories
									weights						1	weights	450
	walk						walk	30	walk	30					60	walk	360
	stairs			15						15					30	stairs	450
	swim	1000				1000									2000	swim	490	1750
Nov	swim	12	stairs	13	swim	14	stairs	15	swim	16	stairs	17		18
		500	Level 10	20	9:10	500	Level 10	20	17:30	1000	Level 12	20
		500			9:30	500			8:50	500	hr: 130?
		500			9:30	500			8:50	500							calories
			weights		9:10	500	weights				weights				3	weights	900
	walk			20											20	walk	120
	stairs			20				20				20			60	stairs	900
	swim	1500				2000				2000					5500	swim	1347.5	3267.5
Nov	swim	19	stairs	20	swim	21	stairs	22	swim	23	stairs	24		25
		2500		25		2500		25		2500		25
																	calories
															3	weights	1125
	walk														0	walk	0
	stairs			25				25				25			75	stairs	1125
	swim	2500				2500				2500					7500	swim	1837.5	4087.5
Nov	swim	26	stairs	27	swim	28	stairs	29	swim	30	stairs	1		2
		3000		30		3000		30		3000		30
																	calories
															3	weights	1350
	walk														0	walk	0
	stairs			30				30				30			90	stairs	1350
	swim	3000				3000				3000					9000	swim	2205	4905
Dec	swim	3	stairs	4	swim	5	stairs	6	swim	7	stairs	8		9
		3000		30		3000		30		3000		30
																	calories
															3	weights	1350
	walk														0	walk	0
	stairs			30				30				30			90	stairs	1350
	swim	3000				3000				3000					9000	swim	2205	4905
Dec	swim	10	stairs	11	swim	12	stairs	13	swim	14	stairs	15		16
		3000		30		3000		30		3000		30
																	calories
															3	weights	1350
	walk														0	walk	0
	stairs			30				30				30			90	stairs	1350
	swim	3000				3000				3000					9000	swim	2205	4905
Dec	swim	17	stairs	18	swim	19	stairs	20	swim	21	stairs	22		23
		3000		30		3000		30		3000		30
																	calories
															3	weights	1350
	walk														0	walk	0
	stairs			30				30				30			90	stairs	1350
	swim	3000				3000				3000					9000	swim	2205	4905
Dec	swim	24	stairs	25	swim	26	stairs	27	swim	28	stairs	29		30
		3000		30		3000		30		3000		30
																	calories
															3	weights	1350
	walk														0	walk	0
	stairs			30				30				30			90	stairs	1350
	swim	3000				3000				3000					9000	swim	2205	4905