body wt		intake	base	exer	net	net	proj'd	(yds)	(min)		(min)
	date	wt	RHR	bp (AM)			chg	total	cal	cal	cal	cal	lbs	wt	swim	stairs	wts, days	walk
mon	Nov 5	226	62	156	/	91			10811	14371	1750	-5310	-1.5		2000	30	1	60
mon	Nov 12	223	50	137	/	78	-3	-3	10699	14240	3268	-6809	-1.9	221	5500	60	3	20
mon	Nov 19	221			/		-2	-5	10500	14153	4088	-7741	-2.2	219	7500	75	3	0
mon	Nov 26	219			/		-2	-7	10500	14065	4905	-8470	-2.4	217	7500	90	3
mon	Dec 3	217			/		-2	-9	10500	13978	4905	-8383	-2.4	215	9000	90	3
mon	Dec 10	215			/		-2	-11	10500	13891	4905	-8296	-2.4	213	9000	90	3
mon	Dec 17	213			/		-2	-13	10500	13804	4905	-8209	-2.3	211	9000	90	3
mon	Dec 24	211			/		-2	-15	10500	13716	4905	-8121	-2.3	209	9000	90	3
mon	Dec 31	209			/		-2	-17	10500	13629	4905	-8034	-2.3	207	9000	90	3
		Metabolism calories (age 52)
			y=mx+b
		m	6.24
		b	644