BMI             BMI=m(weight)*b
age 52, male, 6'0" weight 220 215 210 205 200 195 190 185 180 175 m 0.1356  
goal: 18.5-24.9   BMI (self.com) 29.8 29.2 28.5 27.8 27.1 26.4 25.8 25.1 24.4 23.7 b 0  
    BMI (my linear calc) 29.8 29.2 28.5 27.8 27.1 26.4 25.8 25.1 24.4 23.7
walk           www.self.com
  weight 220 215 210 205 200 195 190 185 180 175
    cal/hr, moderate pace 346 338 331 322 314 306 299 291 283 275
  cal/min 5.77 5.63 5.52 5.37 5.23 5.10 4.98 4.85 4.72 4.58
swim             www.self.com
  weight 220 215 210 205 200 195 190 185 180 175
    cal/hr, moderate pace 733 717 700 683 667 650 633 617 600 583
  min/100yd 2.00 1.94 1.94 1.94 1.94 1.94 1.94 1.94 1.94 1.94
  yds/hr 3000 3099 3099 3099 3099 3099 3099 3099 3099 3099
  cal/yd 0.24 0.23 0.23 0.22 0.22 0.21 0.20 0.20 0.19 0.19
  cal/min 12.22 11.95 11.67 11.38 11.12 10.83 10.55 10.28 10.00 9.72
cycling           www.weightlossresource.com
        weight 200 195 190 185 180 175 m b    
  10-12 mph cal/hr 544 531 517 504 490 476    
    cal/mi 49 48 47 46 45 43 0.2364 2.075758    
    49 48 47 46 45 43    
    200 195 190 185 180 175    
        12-14 mph cal/hr 724 706 688 670 652 633    
    cal/mi 66 64 63 61 59 58 0.3273 10.29116   m   y x b y  
        0.327273 724 12 200 658.5455 682.9242 -41
    200 195 190 185 180 175   0.327273 706 12 195 642.1818 681.2879 -25
        14-16 mph cal/hr 909 886 864 841 818 795   0.327273 688 11 190 625.8182 679.6515 -8
    cal/mi 83 81 79 76 74 72   0.327273 670 11 185 609.4545 678.0152 8
        0.327273 652 11 180 593.0909 676.3788 24
        0.327273 633 11 175 575.7273 674.7424 42
        16-19 mph cal/hr 1089 1061 1034 1007 980 953    
    cal/mi 99 96 94 92 89 87   617.4697   0
96 94 92 89 87   10.29116  
elliptical climber[1]   me me linear extrapolation >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>      
  weight 220 215 210 205 200 195 190 185 180 175
  cal/hr, fast pace 1140 1080 1055 1030 1005 980 954 929 904 879
  cal/min 19.00 18.00 17.58 17.16 16.74 16.33 15.91 15.49 15.07 14.65
basic metabolism  
age 52    
weight calories   y=mx+b
226 2053   m 6.235294
223 2035   b 643.824
221 2022   wt cal
219 2010   226 2053
217 1997   225 2047
215 1985   224 2041
213 1972   223 2034
211 1960   222 2028
209 1947   221 2022
www.weightlossresource.com 220 2016
219 2009
218 2003
217 1997
216 1991
215 1984
214 1978
213 1972
212 1966
211 1959
210 1953
209 1947
208 1941
207 1935
206 1928
205 1922
204 1916
203 1910
202 1903
201 1897
200 1891
199 1885
198 1878
197 1872
196 1866
195 1860
194 1853
193 1847
192 1841
191 1835
190 1829
189 1822
188 1816
187 1810
186 1804
185 1797
[1]
A Randy Bozarth: