Protein	200 cal		Taqueria Vallarta
	eggs	2+			taco
	ham	3 oz			2 corn tortillas, 4"		60
	chicken	3 oz			pork/chicken, 1.5 oz?		70
	turkey	4 oz			salsa, misc		30
	pork	3 oz					160
	tuna	6 oz		Subway
	cheese	2 oz-			6", 6g fat or less, add fat free dressing			cheese		1.5T
	almonds	1 oz+				Roast Beef	224	50	274	40	314
	peanuts	1 oz+				Vegie Delite	230	50	280	40	320
	PB	2 T				Turkey Breast	280	50	330	40	370
						Ham	290	50	340	40	380
						Turkey Breast & Ham	290	50	340	40	380
	Starch	125 cal				Oven Roasted Chicken Breast	310	50	360	40	400
	bread	slice				Subway Club	320	50	370	40	410
	rice	1/2 cup				Sweet Onion Chicken Teriyaki	370	50	420	40	460
	spaghetti	1/2 cup			- meat, onions, lettuce, tomatoes, green peppers, pickles, olives
	tortilla, 6"	2			- wheat bread (200)
					- no cheese, condiments
	Fruit	100 cal			- add cheese: 50 cal
	OJ	c			Salad, 6g fat or less, add fat free dressing			3T		cheese
	apple	3"				Vegie Delite	60	80	140	50	190
	banana					Turkey Breast	110	80	190	50	240
	pear					Roast Beef	120	80	200	50	250
	watermelon	2c				Ham	120	80	200	50	250
						Turkey Breast & Ham	120	80	200	50	250
	Vegetable	40 cal				Oven Roasted Chicken Breast	140	80	220	50	270
	brocolli	1/2 c				Subway Club	150	80	230	50	280
	green beans	c				Sweet Onion Chicken Teriyaki	210	80	290	50	340
	peas	1/3 c			- meat, onions, lettuce, tomatoes, green peppers, pickles, olives
	tomatoes	1.5			- wheat bread
					- no cheese, condiments
	Fat	100 cal			Fit Mini Subs
	butter	T				Ham	180	40	220
	olive oil	T				Roast Beef	190	40	230
	mayo	T				Turkey Breast	190	40	230
	ranch dressing	T				- lettuce, tomatoes, onions, green peppers, pickles, olives
						- mini wheat bread (140)
	Free			Snapper Jack's
	peppers					tortilla, corn	55
	lettuce					chicken, 2oz?	125
	mayo					cheese, .5oz?	50
	salsa					other	50
							280
				Jack in the Box
						Chicken Fajita Pita (w/o salsa)	280
						salsa	10
				Taco Bell
						Bad burritos: Grilled Stuft, 7-Layer	HIGH!
						Good burritos (all others)	<400	salt!!!!!
						Chalupas	<400
						Gorditas	<300
				Guiterrez
					breakfast burrito
						2 eggs	160
						ham, 2 oz	125
						fat	100
						tortilla, flour, 12"?	215
							600
				Dominos Pizza
					medium, 1-topping
						crust	160
						sauce	5
						cheese	45
						meat	40
							250
				NJ Mikes			http://www.jerseymikes.com/nutrinfo.html
					Cold, mini, no oil/mayo/sauce		250-400
					1	BLT, mini	250
					2	cheese/ham/cappacuolo	290
					3	ham/cheese	310
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