|
Dec 3 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Monday |
|
|
Tuesday |
|
|
Wednesday |
|
|
Thursday |
|
|
Friday |
|
|
Saturday |
|
|
Sunday |
|
|
|
weight |
216 |
|
weight |
216 |
|
weight |
214 |
|
weight |
|
|
weight |
|
|
weight |
|
|
weight |
|
|
|
RHR |
|
|
RHR |
52 |
|
RHR |
54 |
|
RHR |
|
|
RHR |
|
|
RHR |
|
|
RHR |
|
|
|
bp, AM |
|
|
bp, AM |
120/77 |
|
bp, AM |
125/73 |
|
bp, AM |
|
|
bp, AM |
|
|
bp, AM |
|
|
bp, AM |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
ride/change |
|
|
ride |
|
|
ride/change |
|
ride |
|
|
ride/change |
|
ride |
|
|
|
|
|
|
swim,2500@44:03 |
2750 |
|
stairs, 1000 cal |
55:13 |
|
swim (lunch) |
2750 |
|
stairs |
|
|
swim |
2500 |
|
stairs |
|
|
|
|
|
|
|
|
|
weights, 2x |
30 |
|
|
|
|
weights |
|
|
|
|
|
weights |
|
|
|
|
|
|
stretch |
no |
|
stretch |
yes |
|
stretch |
no |
|
stretch |
|
|
stretch |
|
|
stretch |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Breakfast |
|
|
Breakfast |
|
|
Breakfast |
|
|
Breakfast |
|
|
Breakfast |
|
|
Breakfast |
|
|
Breakfast |
|
|
|
OJ |
100 |
|
chicken, 3oz |
190 |
|
brkfst burrito |
600 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
yogurt |
180 |
|
turkey,2oz |
90 |
|
Guiterrez |
|
|
|
|
|
|
|
|
|
|
|
|
string cheese |
100 |
|
peppers |
5 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
garlic |
16 |
|
(draw blood) |
|
|
|
|
|
|
|
|
|
|
|
|
|
salsa |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
sour cream |
25 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
OJ |
50 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
380 |
|
|
386 |
|
|
600 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
|
yogurt |
180 |
|
yogurt |
100 |
|
yogurt |
100 |
|
|
100 |
|
|
100 |
|
|
100 |
|
|
100 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Lunch |
|
|
Lunch |
|
|
Lunch |
|
|
Lunch |
|
|
Lunch |
|
|
Lunch |
|
|
Lunch |
|
|
|
Subway |
340 |
|
taco, S Jack |
280 |
|
pear |
100 |
|
|
300 |
|
|
300 |
|
|
300 |
|
|
300 |
|
|
|
|
|
w/Morgan |
|
|
Subway |
310 |
|
|
|
|
|
|
|
|
|
|
|
340 |
|
|
280 |
|
|
410 |
|
|
300 |
|
|
300 |
|
|
300 |
|
|
300 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
|
apple |
80 |
|
apple |
80 |
|
nada |
0 |
|
apple |
80 |
|
apple |
80 |
|
|
100 |
|
|
100 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Dinner |
|
Dinner |
|
|
Dinner |
|
|
Dinner |
|
|
Dinner |
|
|
Dinner |
|
|
Dinner |
|
|
|
ham |
50 |
|
ham,4oz |
253 |
|
taco,S.Jacks |
280 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
chicken,bbq |
200 |
|
vegies |
50 |
|
|
|
|
|
|
|
|
|
|
|
|
|
sour cream |
25 |
|
sour crm,T |
25 |
|
|
|
|
|
|
|
|
|
|
|
|
|
butter, .3T |
35 |
|
o oil |
25 |
|
|
|
|
|
|
|
|
|
|
|
|
|
garlic |
20 |
|
salsa |
10 |
|
|
|
|
|
|
|
|
|
|
|
|
salsa |
10 |
|
YUM!! |
|
|
|
|
|
|
|
|
|
|
|
|
|
peppers |
30 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
o oil |
25 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
395 |
|
|
363 |
|
|
280 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
400 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
Snack |
|
|
|
nada! |
0 |
|
nothing! |
0 |
|
nada |
0 |
|
|
0 |
|
|
0 |
|
|
0 |
|
|
0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TOTAL |
1375 |
|
TOTAL |
1209 |
|
TOTAL |
1390 |
|
TOTAL |
1280 |
|
TOTAL |
1280 |
|
TOTAL |
1300 |
|
TOTAL |
1300 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
c90 |
|
|
c90 |
|
|
c90 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10:25am |
|
|
|
|
9134 |
1304 cal/day |
|
|
|
|
|
10500 |
1500x7 |
outstanding |
|
|
|
|
12600 |
1800x7 |
basic |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|