morning						body wt		intake	metab	exer	net	change	proj'd	(yds)	(min)	(min)	(min)		cal	cal	cal	cal
date	wt	BMI	RHR	bp			chg	total	cal	cal	cal	cal	lbs	wt	swim	stairs	wts	walk		swim	stairs	wts	walk
Nov 5	226	30.7	62	156	/	91			10811	14327	1500	-5016	-1.43		2000	30	30	60
Nov 12	223	30.3	50	137	/	78	-3	-3	10699	14196	2968	-6465	-1.85	221.2	5500	60	90	20
Nov 19	221	30.1	50	116	/	70	-2	-5	11000	14109	2376	-5485	-1.57	219.4	4500	50	35	15
Nov 26	219	29.8	53	124	/	74	-2	-7	10680	14022	3002	-6343	-1.81	217.2	6000	60	70	0
Dec 3	217	29.5	47	115	/	87	-2	-9	12056	13935	3874	-5753	-1.64	215.4	4600	124	30	90
Dec 10	216	29.4	52	120	/	77	-1	-10	9134	13891	4720	-9477	-2.71	213.3	8000	115	120
Dec 17	214	29.1			/		-2	-12	10500	13804	4688	-7991	-2.28	211.7	8250	90	3
Dec 24	212	28.8			/		-2	-14	10500	13716	4920	-8136	-2.32	209.7	0	90	3
Dec 31	210	28.6			/		-2	-16	10500	13629	5078	-8207	-2.34	207.7	5250	90	3
Jan 7	208	28.3			/		-2	-18	10500	13542	4860	-7902	-2.26	205.7	9000	90	3
Jan 14	206	28.0			/		-2	-20	10500	13454	4860	-7814	-2.23	203.8	9000	90	3
Jan 21	204	27.7			/		-2	-22	10500	13367	4860	-7727	-2.21	201.8	9000	90	3
Jan 28	202	27.5			/		-2	-24	10500	13280	4860	-7640	-2.18	199.8	9000	90	3
Feb 4	200	27.2			/		-2	-26	10500	13193	4860	-7553	-2.16	197.8	9000	90	3
Feb 11	198	26.9			/		-2	-28	10500	13105	4860	-7465	-2.13	195.9	9000	90	3
Feb 18	196	26.7			/		-2	-30	10500	13018	4860	-7378	-2.11	193.9	9000	90	3
Feb 25	194	26.4			/		-2	-32	10500	12931	4860	-7291	-2.08	191.9	9000	90	3
Mar 3	192	26.1			/		-2	-34	10500	12843	4860	-7203	-2.06	189.9	9000	90	3
Mar 10	190	25.8			/		-2	-36	10500	12756	4860	-7116	-2.03	188.0	9000	90	3
Mar 17	188	25.6			/		-2	-38	10500	12669	4860	-7029	-2.01	186.0	9000	90	3
Mar 24	186	25.3			/		-2	-40	10500	12581	4860	-6941	-1.98	184.0	9000	90	3
Mar 31	184	25.0			/		-2	-42	10500	12494	4860	-6854	-1.96	182.0	9000	90	3
Apr 7	182	24.8			/		-2	-44	10500	12407	4860	-6767	-1.93	180.1	9000	90	3
Apr 14	180	24.5			/		-2	-46	10500	12320	4860	-6680	-1.91	178.1	9000	90	3
Apr 21	178	24.2			/		-2	-48	10500	12232	4860	-6592	-1.88	176.1	9000	90	3
Apr 28	176	23.9			/		-2	-50	10500	12145	4860	-6505	-1.86	174.1	9000	90	3
May 5	174	23.7			/		-2	-52	10500	12058	4860	-6418	-1.83	172.2	9000	90	3
	BMI
	goal (age 52):  18.5-24.9
	BMI=m(weight)*b
	m	0.1356
	b	0
	Metabolism calories
	age: 52		y=mx+b
	m		6.24
	b		644
											`