tue	thu	sat
			11/27	11/29	12/1
	Stairs	minutes	25	25	25
			@70
		level	13	13	13
	Back	lat pulls (in)	9	9		Trotter pulldown	in
		seated row (in)	90	90		Icarian vert row	in
	Arms	bicip curl (up)	4	4		Trotter arm curl	up
		tricep curl	90	90		Icarian
	Chest	chest press	7	7		Trotter incline press
		chest fly	80	80		Icarian pec fly
	Legs	leg extensions	100	100		Flex Fit
		leg curls	80	80		Nautilus
		inner thighs	90	90		Nautilus
		outer thighs	110	110		Nautilus
	3b	sit/stand squats
	3c	wall sits
		shoulder press				Nautilus overhead press	back compression?
	Shoulders	lat raises	100	100		Nautilus (9)
	Abs	bridge	3	3
	2a	reverse crunch
		Roman chair	no	3x12
	Stretching		30s, twice
		Lats	y	y
		Ham strings	y	y
		trunk rotate	y	y
		chest	y	y