morning					body wt		intake	base	exer	net	net	proj'd	(yds)	(min)	(min)	(min)
date	wt	RHR	bp			chg	total	cal	cal	cal	cal	lbs	wt	swim	stairs	wts	walk
Nov 5	226	62	156	/	91			10811	14327	1500	-5016	-1.43		2000	30	30	60
Nov 12	223	50	137	/	78	-3	-3	10699	14196	2968	-6465	-1.85	221.2	5500	60	90	20
Nov 19	221	50	116	/	70	-2	-5	11000	14109	2376	-5485	-1.57	219.4	4500	50	35	15
Nov 26	219	53	124	/	74	-2	-7	10680	14022	3002	-6343	-1.81	217.2	6000	60	70	0
Dec 3	217	47	115	/	87	-2	-9	12056	13935	3874	-5753	-1.64	215.4	4600	124	30	90
Dec 10	215			/		-2	-11	10500	13847	4354	-7701	-2.20	212.8	7500	105	135
Dec 17	213			/		-2	-13	10500	13760	4534	-7793	-2.23	210.8	8250	90	3
Dec 24	211			/		-2	-15	10500	13673	4380	-7552	-2.16	208.8	0	90	3
Dec 31	209			/		-2	-17	10500	13585	4758	-7844	-2.24	206.8	5250	90	3
Jan 7	207			/		-2	-19	10500	13498	4714	-7712	-2.20	204.8	9000	90	3
Jan 14	205			/		-2	-21	10500	13411	4714	-7624	-2.18	202.8	9000	90	3
Jan 21	203			/		-2	-23	10500	13323	4714	-7537	-2.15	200.8	9000	90	3
Jan 28	201			/		-2	-25	10500	13236	4714	-7450	-2.13	198.9	9000	90	3
Feb 4	199			/		-2	-27	10500	13149	4714	-7362	-2.10	196.9	9000	90	3
Feb 11	197			/		-2	-29	10500	13062	4714	-7275	-2.08	194.9	9000	90	3
Feb 18	195			/		-2	-31	10500	12974	4714	-7188	-2.05	192.9	9000	90	3
	Metabolism calories (age 52)
		y=mx+b
	m	6.24
	b	644